Health
Understanding Heart Palpitations After 40
Health Points
- Heart palpitations are common and usually harmless, but should be discussed with your doctor.
- Lifestyle changes like managing stress and avoiding triggers can help reduce frequency.
- Persistent palpitations may signal underlying conditions such as atrial fibrillation and require medical evaluation.
Heart palpitations can feel like your heart is pounding, racing, or skipping beats, and may be noticed during stress, exercise, or at night.
These sensations aren’t always cause for concern, but a healthcare provider can help determine if further tests are needed.
Lifestyle Tips for a Healthy Heart
Simple steps like limiting caffeine and alcohol, quitting smoking, and practicing stress relief can help keep your heart rhythm steady.
Your doctor may suggest techniques such as coughing or using a cold towel to stimulate your vagus nerve and regulate heart rate.
“Managing emotions, staying active, and seeking support through therapy or relaxation methods can make a meaningful difference in how your heart feels.”
Certain medications may trigger palpitations—always review your prescriptions with your provider if symptoms emerge.
Conditions like atrial fibrillation may not always have obvious symptoms, but tracking when palpitations occur can help your doctor with diagnosis.
If you experience palpitations along with chest pain, shortness of breath, or dizziness, seek medical help immediately.
Your heart health is worth your attention—speak with your care team about any concerns and continue making positive lifestyle changes.
