Health
5 Supplements to Skip for Blood Pressure Health
Health Points
- High doses of vitamin D can raise calcium levels and increase blood pressure.
- Licorice root and bitter orange may interfere with blood pressure medications or directly affect blood pressure.
- St. John’s wort and arnica can lead to dangerous interactions or side effects for those managing hypertension.
Managing high blood pressure is key to lowering your risk of serious conditions like heart attack and stroke. Some common supplements can actually raise blood pressure or interact with your medications, so knowing what to avoid is essential.
Taking large amounts of vitamin D may sound healthy, but excessive doses can build up calcium in your body and potentially increase blood pressure, especially when combined with certain diuretics.
Licorice root contains glycyrrhizic acid, which is known to raise blood pressure and may interfere with the effect of blood pressure medications, raising risk for low potassium.
St. John’s wort, often used for mood support, can reduce the effectiveness of several blood pressure medications by affecting how your body absorbs them.
Experts advise against taking arnica supplements by mouth, as this herb can increase blood pressure and cause other harmful effects.
Bitter orange, commonly found in weight loss pills, can elevate both blood pressure and heart rate due to its stimulant component—use with caution, and always consult your healthcare provider first.
“Before starting any supplement, speak with your doctor to ensure it’s both helpful and safe for you,” says health experts.
Curious about which supplements fit your health plan? Connect with your provider for advice tailored to your needs and stay informed about making age-positive choices for your wellbeing.
