Smart Moves for Knee Arthritis Relief

Health Points

• Exercise can help reduce knee arthritis pain and improve mobility.
• Low-impact activities, like walking or swimming, are gentle on joints.
• Consistency in movement supports joint flexibility as we age.

Staying active is a key element of managing knee arthritis. Gentle movement keeps joints flexible and supports overall well-being.

Low-impact exercises not only target discomfort but can help maintain independence through the years.

Discover more wellness tips to keep your knees moving comfortably.

Read more on exercises for knee arthritis relief