8 Simple Ways to Make Water Taste Great

Health Points

• Water provides hydration without calories, sugar, or sodium.
• Infusing water with fruits, veggies, or herbs can boost flavor and nutrition.
• Creative twists like sparkling water, tea, and fun ice cubes make healthy hydration enjoyable.

Staying hydrated supports energy, mood, and overall well-being, especially as we age. Many people find water bland, but easy, healthy upgrades can help you drink more without adding unwanted ingredients.

“It has zero calories, zero sodium, zero sugar, zero saturated fat, zero any of those things we are often told to avoid or cut back on,” says Bonnie Taub-Dix, RDN.

8 Flavorful Ways to Enjoy Water

• Add Fresh Fruit: Slice citrus, berries, or stone fruits into a pitcher for a vibrant, refreshing boost. Infuser pitchers keep flavors fresh, or simply muddle fruit into your glass for a subtle taste and lovely color.
• Consider a Veggie Infusion: Cucumbers, zucchini, carrots, or radishes can add mellow, savory notes. Pairing veggies with fruit creates a balanced flavor profile for your water.
• Add Herbs: Mint, basil, rosemary, or lavender bring a fragrant twist. Experiment with your own mix of herbs, fruits, and vegetables for signature blends that please your palate.
• Use Juice: A splash of 100% juice, like pomegranate or cranberry, adds flavor and a dash of nutrients—choose juices with no added sugar for the healthiest kick.
• Make It Bubbly: Sparkling and mineral waters are just as hydrating as still water. Try new flavors or add seltzer to your water for a fizzy experience—a home seltzer maker can make this effortless.
• Get Creative With Ice: Fill ice cube trays with cut fruit or herbs, then let the cubes infuse your drink as they melt. Chilled water may taste fresher, and fun-shaped ice adds a playful touch.
• Stick a Tea Bag in It: Unsweetened herbal teas offer hydration and antioxidants without calories. Add fresh fruit to hot tea for added taste—the fruit can be a tasty surprise at the end.
• Make Bone Broth or Stock: Light broths and stocks are cozy, hydrating options, especially in cooler weather. Choose low-sodium varieties for the healthiest choice.

These creative twists make water interesting and enjoyable, helping you stay refreshed and healthy every day. Try different combinations to discover your favorites!

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