Health
The Top Fruit for Easing Constipation
Health Points
- New guidelines recommend kiwi to help manage chronic constipation.
- Fiber-rich foods like rye bread, raspberries, pears, and apples also support gut health.
- Prunes and mineral-rich water may further ease symptoms.
If constipation is a frequent issue, your diet might benefit from some adjustments. Small changes can make a noticeable difference in gut health and comfort.
According to new recommendations from the British Dietary Association, kiwi stands out as a top fruit for relieving chronic constipation.
“People experiencing chronic constipation should add three kiwifruit to their daily meals, with or without the skin,” the guidelines suggest.
This routine has been shown to increase the number of regular bowel movements, though it may not affect their consistency. Kiwis contain about 2 grams of fiber each, making them stand out among fiber-rich fruits for their size.
Other gut-friendly foods recommended include rye bread and fruits like raspberries, pears, apples, and avocados. Drinking water rich in magnesium is also beneficial, supporting both digestion and overall heart health.
Prunes and prune juice remain classic choices, offering both fiber and sorbitol to ease constipation.
Dietary changes are often effective, but ongoing or sudden changes in bowel habits, especially when paired with symptoms like abdominal pain or blood, should be discussed with a healthcare provider.
For more evidence-based strategies for healthy digestion, check with your doctor and keep these delicious options in mind.
