Health
Running vs. Cycling: Which Fits You Best?
Health Points
- Running and cycling are both strong options for cardiovascular fitness and muscle conditioning.
- Running burns more calories and supports bone strength but puts greater stress on joints.
- Cycling offers a lower-impact alternative, making it ideal for newcomers and those with joint concerns.
Choosing between running and cycling depends on your unique fitness goals, physical condition, and personal preferences. Experts highlight key factors that can guide your decision as you look to stay active and protect your long-term health.
Both activities provide excellent cardiovascular benefits and enhance muscle endurance. Running generally challenges the body more due to carrying your body weight, while cycling allows for longer sessions with less strain.
“Running is a very effective way to improve cardiovascular health, burn calories, and improve overall fitness,” says Chris Barucci, a physical therapist and certified strength and conditioning specialist.
Alongside improved fitness, running also strengthens bones and tendons through its impact-based movement. It’s a simple way to exercise outdoors and can offer mental health benefits, including the well-known “runner’s high.”
Cycling, while burning slightly fewer calories per session compared to running, is easier on the joints, especially for those with arthritis or anyone new to regular exercise. This makes it a gentle yet effective way to stay fit without excessive wear and tear, according to Dr. Jeffrey Fleming, a sports medicine physician.
“Arthritis typically doesn’t respond as well to high impact activities, especially more severe arthritis,” Dr. Fleming explains. “So I usually suggest that individuals with lower extremity arthritis begin with cycling because of the reduced impact on their joints.”
Your daily habits and comfort also play a role. Those who sit often might prefer running’s upright posture, while frequent movers may find cycling’s seated position more enjoyable. For even less impact, indoor cycling or an elliptical are smart alternatives.
Ultimately, the best exercise is one you enjoy and can regularly maintain. “The goal is to find something you enjoy enough to make it a lifelong pursuit,” Barucci notes.
Explore what feels right, pace yourself, and take pride in every step or pedal toward better health.
