Health
Sleep Doctor Shares 5 Pre-Bedtime Habits to Avoid
Health Points
- Your evening routines, like what you eat, drink, and do with technology, play a key role in sleep quality.
- Experts explain that restful sleep is essential for brain health, mood, and overall well-being.
- Setting gentle bedtime boundaries boosts both your night’s rest and your next day’s energy.
Paying close attention to your nighttime habits can dramatically improve your sleep and help your body and mind recharge.
Researchers emphasize that thoughtful evening routines can enhance brain function, emotional balance, and everyday health for adults over 40.
“Restful sleep is one of the cornerstones of long-term health,” says Rebecca Robbins, sleep expert and co-author of ‘Sleep for Success!’.
Even small changes—like avoiding late caffeine or skipping the snooze button—can lead to better mornings and brighter days.
Want more sleep insights? Explore practical wellness tips for better rest and a refreshed tomorrow.
