How Walking May Help Delay Knee Replacement

Published

2 weeks ago

August 13, 2025

Franny

Health Points

Walking regularly could reduce the need for knee replacement in people with osteoarthritis.
Low-impact activity like walking may help maintain joint health and alleviate pain.
Experts recommend walking as a manageable exercise for adults over 40 seeking joint protection.

Walking is shown to be a simple way to potentially slow down the need for knee replacement surgery, especially for those managing osteoarthritis.

Maintaining a routine of low-impact exercise like walking can be beneficial for joint health, ease discomfort, and support mobility.

Experts encourage staying active with activities like walking as an effective option for those aiming to protect their knees as they age.

Ready to add more steps to your day? Taking short walks could be a smart move for your joint health and well-being!