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Health Points Setting hydration goals helps track daily water intake and encourages consistency. Positive reinforcement, like rewards and fun reminders, motivates lasting hydration habits. Personalizing your...
Health Points Seasonal rituals provide comfort during transitions and strengthen connection to nature. Adapting habits for each season, such as restorative winter baths or spring decluttering,...
Health Points A COVID-19 mRNA vaccine was linked to longer survival for people with stage 3 or 4 cancer on immunotherapy. The benefit was seen in...
Health Points Carb-loading before a marathon boosts energy and performance. Smart hydration and familiar, low-fiber foods reduce stomach upset. Post-race meals with carbs, protein, and fluids...
Health Points Atmospheric rivers will bring intense rain and wind to the Pacific Northwest this week. Flooding, mudslides, and power outages may occur due to rapid...
Health Points Holiday decorating can spark joy and elevate your mood. Adding greenery indoors may help reduce stress. Personalizing your space supports a sense of well-being....
Health Points Choosing weather-appropriate, comfortable clothing supports your physical well-being and confidence at any age. Accessible pricing means updating your wardrobe doesn’t have to break the...
Health Points Migraines can cause intense headaches and other symptoms like nausea or sensitivity to light. Common triggers include stress, certain foods, hormonal changes, and environmental...
Health Points Consistent meal routines help maintain stable blood sugar levels. Incorporate physical activity, such as walking or swimming, to support overall wellness. Regular check-ins with...
