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Health Points Refreshing wardrobes with comfortable new clothing can encourage more movement during colder months. Layering with fleece and puffers makes outdoor activities more enjoyable for...
Health Points Budget-friendly gifting reduces holiday stress and promotes joy. Thoughtful present choices can boost connections and well-being. Practical, cozy, and self-care items are age-positive and...
Health Points Eggs deliver high-quality protein and essential nutrients like vitamin B12 and choline. Oatmeal offers fiber, plant-based protein, and heart-healthy compounds like beta-glucans. Your best...
Health Points Flu shots are often free at workplaces, schools, and local health centers. Low-cost shots are available at major pharmacies and urgent care centers for...
Health Points Mindfulness is about awareness, not silencing thoughts. Gentle grounding techniques ease anxiety effectively. Box Breathing and Legs Up the Wall promote relaxation. Thinking that...
Health Points Using smartphones, tablets, or computers may lower the risk of cognitive decline in adults over 50 by 58%. Benefits are linked to engaging in...
Health Points Cold-weather sports support heart and muscle health. Outdoor activities boost mood and fight winter blues. Proper gear and preparation ensure a safe experience. Winter...
Health Points The CDC recently updated its webpage language regarding vaccines and autism. Pediatricians emphasize that extensive research shows no link between vaccines and autism. Concerns...
Health Points Turkey prices have soared due to a 40-year supply low and a wave of avian flu. Grocery chains may discount turkeys while smaller stores...
Health Points At-home tests help detect cold, flu, and COVID early at home. Some kits also monitor vitamin and inflammation levels for improved wellness. Rapid home...
