Health
When to Take Vitamin D for Better Brain Health and Mood
Health Points
- Take vitamin D with your largest meal of the day to help your body absorb this fat-soluble nutrient.
- Pair the supplement with healthy fats like avocado, olive oil, or fatty fish for better absorption.
- Steady vitamin D levels may support memory, learning, and mood, especially during the winter months.
Timing your dose in the afternoon may also align with your natural circadian rhythm. That midday boost can mirror sun exposure and may help support hormones tied to sleep and mood.
Consult with a healthcare provider before starting a long-term supplement routine to ensure it fits your needs.
