Nutrition
Choline’s Surprising Link to Anxiety Relief
Health Points
- Load up on choline-rich foods like eggs, beef liver, fish, poultry, dairy, legumes and cruciferous veggies such as broccoli.
- Pair choline sources with omega-3s from salmon or supplements for optimal brain uptake.
- Opt for food first over supplements; seek therapy for anxiety while boosting dietary intake.
A recent meta-analysis shows choline levels are 8% lower in brains of people with social anxiety, generalized anxiety or panic disorder.
This sizable deficit stands out, as the brain typically maintains tight chemical balance.
“This is among the largest abnormalities I’ve seen,”
says Dr. Richard Maddock, study senior author and UC Davis psychiatry professor.
“The brain runs a tight ship. It doesn’t usually let things get too out of balance.”
“So that’s a sizable change.”
Nearly one-third of U.S. adults face an anxiety disorder sometime in life, which can disrupt daily living.
Choline supports cell membranes, especially in the brain’s branching neurons, and helps make acetylcholine for mood regulation.
Embrace choline-packed meals to nurture your brain health and pair with professional guidance for lasting calm.
