Health
Vital Women’s Health Tips for 40+
Health Points
- Aim for 150 minutes of moderate exercise weekly to support heart health and energy levels.
- Incorporate calcium-rich foods and vitamin D to safeguard bone density amid hormonal shifts.
- Adopt mindfulness practices daily to reduce stress and improve sleep quality.
Women over 40 can thrive with targeted wellness practices that address common midlife changes.
Simple, evidence-based steps enhance vitality and prevent issues before they arise.
Start small today for lasting benefits—chat with your healthcare provider first.
