Health
Somatic Workouts Release Hidden Tension
Health Points
- Reduces pain, muscle tension, and stress hormone cortisol
- Calms anxiety while boosting range of motion and sleep
- Enhances energy and spine mobility for older adults
Ending workouts out of breath yet still tense? Somatic exercises focus on internal body sensations to unlock hidden muscle tension.
These gentle movements complement cardio and strength training by retraining habits for smoother, injury-free motion.
“You can’t imagine how much better you feel when all your muscles aren’t fighting each other,” says Dr. Mercedes von Deck, an orthopedic surgeon.
“This seeps into your mood and view of the world — it all comes together.”
Elements like body scanning, breath focus, and micro-movements build awareness. Practices echo yoga, tai chi, and Pilates but emphasize sensing over force.
Try lying belly-down, sliding one bent knee slowly along the bed, and observe ripples through your body.
Begin with guided videos on YouTube or apps, prioritizing tiny shifts and feelings over performance.
Add somatic sessions twice weekly for mind-body harmony and daily ease.
