Fertility-Boosting Exercises for Midlife Wellness

Health Points

• Brisk walking or swimming for 30 minutes most days boosts blood flow and eases tension.
• Gentle yoga poses like child’s pose improve pelvic circulation and flexibility.
• Light strength training twice weekly supports muscle tone and metabolic balance.

Regular movement supports reproductive health well into your 40s and beyond.

Targeted exercises can enhance circulation, reduce stress, and promote hormonal harmony.

Embrace these simple activities to nurture your wellness journey.

Start today and feel the difference.

Best Exercises to Boost Fertility