Nutrition
4 Heart-Healthy Nuts to Help Lower Blood Pressure
Health Points
- Almonds, walnuts, pistachios, and Brazil nuts each offer nutrients linked to lower blood pressure.
- Nutrients like magnesium, healthy fats, potassium, and selenium play unique roles in supporting heart health.
- Enjoying a variety of nuts may help promote better blood pressure and well-being as part of a balanced diet.
Eating nuts is a delicious way to give your body protein, fiber, and healthy fats that could support steady blood pressure.
Almonds are packed with magnesium and vitamin E, both of which are important for heart health and may help reduce risks connected to high blood pressure.
Walnuts bring a robust dose of omega-3 and omega-6 fats, nutrients that benefit heart function and may help keep blood pressure in check.
Pistachios deliver antioxidants and potassium, helping relax blood vessels and ease the impact of sodium on blood pressure.
Brazil nuts stand out for selenium content, which, when consumed in moderation, is linked with lower inflammation and a healthier heart.
“Making nuts part of meals or snacks—like in a fruit bowl, salad, or a sprinkle over oatmeal—can add both flavor and health benefits,” says nutrition experts.
For those over 40, adding a handful of these nuts to your daily routine could be a simple, tasty step toward supporting blood pressure and heart wellness.
Ready to liven up your snacks? Try mixing nuts into your favorite dishes for a heart-healthy boost today!
