Lifestyle
104-Year-Old Sax Player Shares Longevity Secrets
Health Points
- Play music or pursue a lifelong passion for joy and mental sharpness.
- Follow a healthy Mediterranean-style diet, rich in plants and olive oil.
- Maintain close family bonds and stay active in your community.
Dominick Critelli, 104, wowed thousands by performing the national anthem on his saxophone at an NHL game, celebrating his enduring health and love for music.
“When I play it, I play it from the heart, believe me, because I believe in this country.”
The World War II veteran lives independently, credits a Mediterranean-style diet, stays mentally engaged, and plays music daily to keep his spirits and health strong.
Critelli’s daily menu features oatmeal, fruit, sprouted grain bread, fish, legumes, and his favorite—dandelion greens tossed with olive oil.
He’s enjoyed a small glass of red wine regularly, highlights the impact of family support, and advises finding a passion you can enjoy at any age.
Ready to fuel your own longevity journey? Take inspiration from Critelli’s zest for music, healthy eating, and strong relationships—vital ingredients for a longer, healthier life.
