Nutrition
Boost Heart Health With Antioxidant-Rich Foods
Health Points
- Colorful diets can boost heart health through essential vitamins and minerals.
- Antioxidants in foods like tomatoes and blueberries help fight cellular damage.
- Building vibrant plates increases the range of beneficial nutrients you consume.
Eating a mix of plants and healthy fats, like olive oil and leafy greens, lays a strong foundation for a heart-friendly lifestyle. Cardiologists highlight the value of including a rainbow of fruits and vegetables to access protective nutrients.
Dr. Nieca Goldberg recommends focusing on antioxidants when updating your eating habits for heart wellness. She explains,
“It’s important to eat a colorful diet when it comes to fruits and vegetables because those have the higher level of vitamins and minerals that are heart healthy.”
Antioxidants found in bright produce can help fight inflammation and aging by neutralizing free radicals, which in turn supports cardiovascular strength. Specific antioxidants, such as flavonoids, are linked to benefits like reduced blood clots and better blood pressure.
For the most antioxidant power, build meals with a wide array of hues. Foods such as blueberries, pistachios, tomatoes, citrus, artichokes, and pomegranate are especially rich in these compounds.
Add a few colorful choices to each meal to help your heart stay strong and healthy at any age.
