Health
Serena Williams Shares Wellness Boost at 44
Health Points
- Serena Williams reports increased energy and improved mental outlook after starting GLP-1 medication.
- She lowered her cholesterol significantly and lost 34 pounds, enhancing her long-term health.
- Williams stays active with Pilates and running, focusing on overall well-being rather than just weight loss.
Serena Williams has embraced a fresh chapter in her wellness journey, noticing more vitality and happiness than in her tennis prime. In recent conversations, she shared how her health has flourished since beginning GLP-1 medication about a year and a half ago.
Williams detailed improvements in her blood sugar and celebrated a remarkable 30% drop in cholesterol. The 23-time Grand Slam winner explained that even as a top athlete, she didn’t realize she was at risk for heart disease.
“My blood sugar is better. I was able to lower my cholesterol by so much, like 30%,” Williams shares.
She highlights that her focus has shifted toward embracing longevity, not just shedding pounds. The tennis icon emphasized how finding a health routine that works has been key to creating positive lifestyle changes.
Physical activity remains at the center of Williams’ routine. She credits Pilates and running for giving her a new zest for movement, finding joy in activities she never thought she’d stick with. As a mom of two, Williams balances her workouts and family life while maintaining her signature strength.
“I love running, and I never thought I would keep running, but I love it now,” Williams says.
The champion explained that mental well-being has also improved, describing how the changes leave her feeling more upbeat and productive throughout the day.
“I’m lighter, not physically, but just mentally. I think having more energy, I just feel happier,” she says.
Williams remains open to new experiences, focusing on enjoying life and her role as a mother. While there’s speculation about a return to professional tennis, she’s currently committed to family and wellness.
“GLP-1s are a lifetime thing. There’s a time when you can take it differently, but I feel like it’s just a part of my story and a part of my health journey,” she says.
Stay inspired by Williams’ step-by-step approach to well-being, and remember—lasting health comes from finding routines and habits that work for your body and your life.
