Health
5 Habits to Break for Healthy Aging
Health Points
- Daily movement and less sitting support physical and mental health as we age.
- Limiting ultraprocessed meats and favoring whole foods may decrease disease risk.
- Maintaining social connections can reduce the risk of loneliness and related health issues.
Living longer isn’t just about more years—it’s about enjoying more healthy, vibrant ones. Experts say building healthy habits at any age makes a real difference in how well we age.
While most Americans over 65 experience chronic health conditions, researchers now spotlight “healthspan”—the years spent in good health—rather than just lifespan.
Everyday Choices for a Longer Healthspan
Making daily decisions like keeping active, choosing nutritious foods, and nurturing social connections can expand healthspan well into later life. According to Dr. Eric Topol, it’s never too early or late to form habits that support healthy aging, such as strength training and stress management.
5 Common Habits to Rethink
- Sitting Still for Too Long: Johnston encourages regular movement throughout the day to counteract the effects of a sedentary lifestyle. “In terms of physical activity, many people associate that with being in the gym or the treadmill. But it could be walking. It could be dancing,” Johnston says.
- Eating Ultraprocessed Meats: Processed meats like hot dogs and bacon are best enjoyed sparingly. “Try to have very limited, if ever, processed meats,” says Johnston. Choose lean proteins and plant-based options more often.
- Isolating Yourself Too Much: Strong social ties make a big difference in healthy aging. “The importance of keeping a social circle and being involved in your community, you really can’t overstate the benefits,” Johnston says.
- Ignoring Sleep Problems: Sleep quality declines with age, but untreated issues like sleep apnea can impact long-term health. “Prioritize speaking with your physician and trying to get those managed,” says Johnston.
- Skipping Routine Doctors’ Visits: Preventive care and honest conversation with healthcare providers help catch health issues early, before they become serious.
Building small, positive changes now can lead to a longer, healthier, and more fulfilling life. Start today by finding one habit you’d like to swap for a healthier alternative—and remember, every step counts.
