Nutrition
Top 4 Spices for Better Health After 40
Health Points
- Turmeric, garlic, ginger, and cumin offer a variety of health benefits.
- These spices provide antioxidant support and may help improve heart health, immune function, and more.
- Spices are generally safe in culinary amounts, with concerns mostly linked to high-dose supplements.
Bringing more flavor to your meals is just one perk of adding spices like turmeric, garlic, ginger, and cumin—they may also support your health as you age. These common kitchen favorites contain plant compounds that help protect your cells and promote overall wellness.
Research on herbs and spices often focuses on supplement forms, which may be stronger than what ends up in your everyday meals. Still, using these spices in cooking lets you enjoy their potential benefits as part of a balanced diet.
“Adding a variety of spices to your dishes can be an easy and tasty way to boost both flavor and well-being,” says health experts.
Ready to spice up your routine? Discover how these four options can elevate your nutrition and support your health after 40—one meal at a time!
