Health
5 Lasting Habits for Better Health
Health Points
- Simple daily habits can improve wellness and resilience at every age.
- Mindfulness, quality sleep, whole foods, and regular movement all boost long-term health.
- Reducing exposure to everyday toxins protects your body and mind.
It’s easy to feel lost with the abundance of wellness advice out there, but Dr. Wynne Armand shares five reliable habits for lasting health. Making these routines part of your daily life supports your well-being and can benefit your family, too.
Five Wellness Habits for Everyday Life
Instead of chasing trends, focus on healthy routines that you can stick with.
Mindfulness and meditation are valuable for easing stress, improving focus, and enhancing quality of life at any age.
“Anxiety and stress are very common issues in my practice,” says Dr. Wynne Armand.
Practicing mindfulness helps you stay present, whether it’s enjoying nature or savoring meals, which can even support weight management.
Meditation, including techniques like box breathing, brings mind and body together to lower stress and promote mental clarity.
Good sleep fuels energy and protects physical and mental health. Most adults need at least seven hours a night, but sleep quality matters just as much as quantity.
To enhance sleep, try exercising regularly, keeping a steady bedtime, limiting caffeine and big meals late in the day, and turning off screens before bed.
If sleep troubles persist, consult your doctor to rule out issues like sleep apnea that can impact your health.
Eating more vegetables, fruits, beans, and minimally processed foods encourages longevity and helps prevent chronic illnesses.
“Industries are adding ingredients like excess salt, sugar, artificial sweeteners, colorings, and other chemicals that may be unhealthy or trigger reactions in the brain to keep us craving more,” says Dr. Armand.
Focusing on plant-rich, whole foods supports your health and the earth.
Staying active throughout the day, not just during a single workout, supports mobility and overall well-being.
“Stop thinking about efficiency and think instead about pleasurable or creative ways to keep your body active,” Dr. Armand suggests.
Find activities that suit your abilities, whether it’s a walk with friends or adaptive sports.
Everyday exposure to pollution and chemicals can affect your health. Minimizing contact with air pollutants and microplastics can safeguard your body from long-term harm.
Take steps to keep your home environment healthier, like improving ventilation and considering alternatives to gas stoves when possible.
Adopting these habits helps you stay healthy and energized through every stage of life. Start with one change and build from there—your future self will thank you!
