Health
Sleep Mistakes That Aggravate Back Pain
Health Points
- Poor sleep posture and unsupportive bedding can cause morning back pain.
- Daytime inactivity and stress often lead to overnight muscle tension.
- Simple routines and relaxation techniques foster pain-free sleep.
Waking up stiff and achy can trace back to sleep habits, not just activity or posture during the day.
Your mattress, pillow choices, and how you wind down are just as important for a comfortable morning as your daily routine.
Common Culprits To Watch Out For
Late-evening caffeine, heavy dinners, and using electronics at bedtime can all disrupt your rest and lead to stiffness.
Establishing a calming routine and setting up a cool, dark, tech-free sleep space can help your body truly unwind at night.
“Think of your spine like a ruler, it’s happiest when it stays straight, not bent like a banana.”
Improving your sleep posture, upgrading bedding, and integrating relaxing rituals can make a noticeable difference in how you feel each morning.
Give your back the support it needs overnight, and you’ll start each day with greater comfort and energy.
Ready to discover more healthy sleep solutions for a pain-free morning? Join the FWA community and wake up to wellness.
