Health
Should You Really Do a Parasite Cleanse?
Health Points
- Parasite cleanses are not necessary for most people in the U.S.
- Herbal supplements for parasites lack strong evidence of effectiveness in humans.
- See a doctor if you have symptoms—don’t self-diagnose or cleanse without guidance.
Supermodel Heidi Klum recently shared that she and her husband are trying a parasite cleanse, inspired by online trends. This has sparked questions about whether everyone needs to detox for hidden gut parasites each year.
Parasites are organisms that live in or on other living beings and rely on them for nourishment, sometimes harming their host, explains infectious disease specialist Dr. Amy Edwards.
Three common types of parasites can affect humans: intestinal worms, single-celled protozoa, and ectoparasites like lice and ticks. Infections from intestinal worms are rare in places with good sanitation, such as the U.S.
Some social media users promote regular cleanses, crediting them with improved energy and fewer digestive issues. Their advice often involves supplements and dietary changes meant to eliminate parasites.
“As with many herbal supplements, you can often find laboratory-based studies that show some bioactive agent or another that might have a certain effect,” Edwards said.
Research on herbal treatments is limited and may not translate to safe or effective results in real life. Frequent cleanses can even cause side effects or disrupt gut health, says registered dietitian Sue-Ellen Anderson-Haynes.
“We have to remember that we have a balance in our system already,” she said.
If you’re worried about parasites, it’s best to consult a healthcare provider. Diagnosis is made with testing, and anyone experiencing symptoms like abdominal pain, diarrhea, or significant itching should seek medical advice.
“Overall, most Americans are not at risk for parasitic infections,” Edwards said.
Curious if these trends are helpful for your health? Always talk to your doctor before trying a new cleanse or supplement.
