Nutrition
Beyond Protein: Six Nutrients That May Slow Muscle Decline
Health Points
- Carbohydrates provide the essential fuel muscles need to function and help prevent the body from breaking down its own tissue for energy.
- Magnesium and vitamin D support muscle contraction, protein synthesis, and balance to reduce the risk of dangerous falls.
- Omega-3 fatty acids and proper hydration may help combat chronic inflammation and muscle protein breakdown.
While protein is a famous muscle builder, maintaining strength as you age requires a more complete nutritional strategy.
Experts say a balanced diet works with exercise to fight sarcopenia and preserve your independence.
“Getting enough protein is necessary for health, but it’s not sufficient,” says Dr. Frank Hu, a professor of nutrition and epidemiology at Harvard.
Focusing on a variety of food groups and vibrant colors in your daily meals can help ensure you get the micronutrients necessary for longevity.
A high-quality dietary pattern is your best defense for staying strong and active through the years.