Why Experts Warn Against Unproven Menopause Supplements Amid Rising Demand

Health Points

• Hormone therapy remains the most effective first-line treatment for managing moderate-to-severe menopause symptoms.
• The Menopause Society does not recommend dietary supplements due to inconsistent study results and lack of safety evidence.
• Ignoring hot flashes can impact long-term health, as they are linked to cardiovascular disease and cognitive declines.

Menopause often triggers disruptive symptoms like night sweats and brain fog, leading many women to seek relief through over-the-counter supplements.

However, experts warn that many of these products are unproven and some may even pose significant health risks.

While the word natural often sounds safer, it does not always mean a product is harmless.

Supplements can interfere with existing medications and lack the rigorous oversight of FDA-approved treatments.

Medical professionals emphasize that non-hormonal prescriptions and lifestyle changes, such as cognitive behavioral therapy, are safer alternatives for those who cannot take estrogen.

“I cannot tell you how many times I have identified supplements people were using that were unnecessary, potentially harmful or interacting with other medications,” says Dr. Anna Barbieri.

Before starting any new regimen, consult a healthcare provider to ensure your choices are evidence-based and tailored to your specific medical history.