Everyday Gut Habits—Why They Might Worsen Digestion, Explained

Fit Facts:

• Lemon water doesn’t “detox”; your liver and kidneys handle that.
• Increase fiber gradually to avoid bloating and pain; work toward 30 grams daily.
• Many colon cancer cases occur without a family history—know your screening needs.

When it comes to digestion, social media is often filled with more fiction than fact.

Dr. Roshini Rajapaksa, a gastroenterologist at NYU Langone Health, is clearing up common misconceptions to help you protect your long-term wellness.

With colon cancer rates rising among those under 55, understanding the truth about nutrition and screening is vital.

Relying on whole, plant-based foods remains the best strategy for maintaining a healthy microbiome and reducing disease risks.

Dr. Rajapaksa notes that the digestive system needs consistent care rather than quick fixes like temporary supplements.

“Probiotics (good bacteria) need to be taken consistently to keep those good bugs thriving in your gut.”

Experts also warn against removing gluten before being tested for celiac disease, as this can lead to false negative results.

Maintaining regular screenings starting at age 45 remains the gold standard for early detection and prevention.