Health
The Luteal Phase: Unveiling Why Women Fatigue Before Their Period
Health Points
- Your luteal phase follows ovulation and averages 14 days.
- Rising progesterone may spark tiredness and PMS symptoms.
- Lifestyle tweaks like exercise boost energy and balance hormones.
The luteal phase marks the second half of your menstrual cycle. Progesterone surges to prepare your uterus, often leading to fatigue as your body supports potential pregnancy.
Symptoms can include mood shifts, cravings, bloating, cramps, and exhaustion near your period. These are normal but manageable with smart habits.
A short luteal phase under 10 days might signal issues like spotting or fertility challenges. Longer phases over 17 days could link to hormonal imbalances such as PCOS.
Luteal phase defects involve low progesterone, risking early pregnancy loss. Doctors test hormones and treat with meds or supplements if needed.
Combat tiredness through regular movement, stress relief, nutrient-rich meals, and restful sleep. Consult your provider for severe PMS or cycle concerns.
Implement these age-positive strategies to stay vibrant and energized cycle after cycle.