Nutrition
6 Foods With More Vitamin C Than Oranges
Health Points
- Red Bell Peppers: One cup chopped provides 213 milligrams (237% DV), aiding collagen production, eye health, and antioxidants like beta-carotene.
- Guava: One fruit delivers 125 milligrams (140% DV) plus prebiotic starches for gut bacteria and stool regularity.
- Brussels Sprouts: One cup contains 122 milligrams (74% DV) with glucosinolates to fight inflammation and protect cells.
- Kiwis: Two peeled fruits supply 118 milligrams (131% DV), improving mood, energy, and digestion via fiber and enzymes.
- Papaya: One medium offers 95.6 milligrams (100% DV) alongside vitamins E and B, magnesium, and potassium for cellular and heart protection.
- Strawberries: One cup packs 83.4 milligrams (92% DV) with polyphenols to enhance lipid profiles and curb inflammation.
Many everyday fruits and vegetables surpass oranges in vitamin C content per serving.
One medium orange offers 82.7 milligrams or 91% of the daily value.
These vibrant options boost immunity, support glowing skin, and aid digestion.
They promote heart health while adding flavor to meals.
Easily incorporate these by slicing bell peppers into salads, blending kiwi into smoothies, or roasting Brussels sprouts for dinner.
Enjoy guava as a snack or strawberries over yogurt to elevate your daily wellness effortlessly.