Health
Spirituality Linked to Lower Risk of Substance Use
Health Points
- Spiritual practices, including meditation and prayer, are linked to a 13% lower risk of problematic alcohol and drug use.
- Regular participation in spiritual or religious communities offers additional social support for healthy behaviors.
- Spirituality’s benefits apply to both preventing substance use disorders and supporting recovery.
New research suggests connecting with spirituality may play a protective role against alcohol and drug misuse. Engaging in spiritual practices and communities was shown to help people build resilience and social support.
Dr. Howard K. Koh notes, “Harmful or hazardous alcohol and drug use represents a major public health challenge.”
He explains that incorporating spirituality in life can foster meaning, purpose, and a sense of belonging that may keep individuals motivated to make healthy choices. The study also highlights the impact spirituality has in both prevention and supporting recovery journeys.
Dr. David Holmes adds, “The 12 Steps are spiritual in nature and have helped countless numbers of people all over the world to be successful in their recovery.”
Spirituality-ready programs, such as community meetings or personal meditation, can enhance coping skills, encourage hope, and help people persevere through tough times. Ultimately, these benefits may contribute to greater inner strength and personal growth when overcoming substance challenges.
Reflecting on your relationship with substances and considering if spiritual connection could offer healthier coping strategies is encouraged. Seeking insights from others or consulting a health professional can help support this exploration toward well-being.
Learn more about the research and healthy steps you can take for balanced living.