Health
Is Sleeping With Socks On Good for You?
Health Points
- Wearing socks to bed may help some people fall asleep faster and stay asleep longer, especially in cool environments.
- Choosing clean, loose, and breathable socks is important to prevent overheating and reduce the risk of bacterial or fungal infections.
- There is limited scientific evidence supporting additional health claims about wearing socks in bed, and comfort should guide your decision.
Slipping on socks before bed might be a favorite cozy ritual, especially during colder months. Scientific evidence is limited, but a small study found that some people fell asleep faster and got more sleep when wearing loose socks in a cool setting.
“There isn’t strong evidence that wearing socks to bed meaningfully improves sleep. The available evidence suggests only modest effects, and it’s not something we typically focus on in sleep care,” says Dr. Yoel Green, a sleep medicine physician at Stanford Healthcare.
Myths about socks improving sexual response or preventing hot flashes aren’t backed by solid research, though keeping feet warm can sometimes help with general comfort. It’s best to avoid wearing socks that are too tight or cause overheating, which could lead to odors, infections, or skin irritation.
Experts recommend choosing pairs made of breathable fabrics like cotton or wool, ensuring they’re clean and loose-fitting, and paying attention to how your feet feel overnight. Remove your socks if your feet get too warm or uncomfortable during the night for optimal rest.
Looking for more evidence-based sleep advice? Each individual’s comfort should guide bedtime habits, and consulting your doctor is always a good idea for ongoing sleep issues or foot health concerns.