Health
Alcohol Alternatives: What to Know Now
Health Points
- Alcohol alternatives are rising in popularity, with younger generations choosing them more often.
- Common ingredients include nootropics, adaptogens, CBD, THC, and kratom, each with different effects and safety profiles.
- Experts stress the importance of understanding these products and consulting a healthcare provider before use.
Alcohol alternatives are trending in social circles as more people choose options without the mind-altering effects of traditional drinks.
While sipping a non-alcoholic brew or an adaptogen-infused cocktail may sound appealing, there’s still much to learn about the safety of these products.
“The problem is that what’s ‘popular’ isn’t necessarily what’s safest, but often what’s easiest to sell with vague claims and minimal oversight,” says Johannes Thrul, Ph.D., an associate professor at the Johns Hopkins Bloomberg School of Public Health.
The shift away from alcohol is especially strong among young adults, who are more aware of the potential health risks of drinking, but the use of cannabis, nicotine, and psychedelics is also climbing.
Alcohol alternatives often contain ingredients like nootropics, known as “smart drugs,” which range from caffeine to supplements like ginseng and lion’s mane mushrooms.
Adaptogens, derived from plants, are believed to help the body manage stress and support a balanced state, though individual effects may vary.
CBD, a non-intoxicating cannabis compound, is popular for its calming claims, but scientific research on its benefits remains limited.
THC, the compound in marijuana that causes a high, is also appearing in some alternative drinks, but it has a greater risk for misuse and side effects such as changes in mood or even hallucinations.
Kratom, made from a Southeast Asian tree, can act as either a stimulant or sedative depending on the dose, but it raises concerns due to limited safety research and unknown long-term effects.
Before trying any new alcohol alternative, check with your healthcare provider to ensure it’s a smart choice for your unique health needs.
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