Health
Strength Training or Cardio: What’s Best After 40?
Health Points
- Cardio and strength training both boost longevity, heart health, and muscle strength—each brings unique benefits to your routine.
- Cardio supports heart function, stress management, and aerobic capacity, while strength training maintains muscle mass, bone density, and balance as you age.
- Incorporating both exercise types into your week helps protect against chronic disease and age-related decline.
Both cardio and strength training are invaluable for anyone aiming for vibrant health and independence in midlife and beyond. Cardio helps your heart work efficiently, reduces stress, and improves overall fitness, making it key for long-term health.
Strength training not only preserves muscle, but also strengthens bones and steady balance, helping support an active, independent lifestyle as you age.
Experts agree: a well-rounded fitness plan should include both cardio and strength sessions each week to maximize heart health, physical function, and overall vitality.
Take steps today to craft your perfect fitness mix—your future self will thank you!