Health
Menopause 101: Signs, Stages, and Symptom Relief
Health Points
- Perimenopause often begins in the mid-40s and can last several years with symptoms like hot flashes and sleep disturbances.
- Menopause is confirmed after 12 straight months without a period, usually occurring around age 51.
- Symptoms such as mood swings, vaginal dryness, and increased health risks can continue into postmenopause.
Menopause is a natural phase of life marked by shifting hormone levels and the end of menstruation, typically arriving around age 51 in the United States.
The journey includes three stages: perimenopause, menopause, and postmenopause, each with distinct changes and symptoms.
“Some people glide through menopause with few issues, while others may notice hot flashes, trouble sleeping, or mood changes.”
Physical symptoms can range from weight gain and headaches to dry eyes or joint pain, while emotional effects may include anxiety, fatigue, and unpredictable moods.
As estrogen and progesterone change, there may be a higher risk for heart disease and osteoporosis, and some people may experience menopause early due to certain medical treatments or surgeries.
Healthcare professionals can confirm menopause with blood tests and help rule out other conditions; support is available if symptoms affect daily life.
Treatment options include lifestyle changes, oral medications, topical therapies, or vaginal moisturizers, tailored to individual needs with input from your doctor.
If menopause symptoms are disruptive or unclear, it’s wise to consult a healthcare provider for personalized advice and care.