Health
Al Roker’s Inspiring Walking Motivation Secrets
Health Points
- Daily movement transforms physical and mental health at any age.
- Start small and embrace progress over perfection.
- Prioritizing self-care leads to lasting motivation and well-being.
Six years ago, a Facebook group called Start TODAY was created as a supportive community for those wanting to make daily movement a priority. The group now counts over 168,000 members who encourage one another through monthly challenges and daily check-ins, cultivating dedication to walking and improved well-being.
Al Roker, well-known as a TODAY show co-host, is an active leader in this group, sharing his daily walks and championing others’ journeys. He’s faced substantial health challenges, from cancer treatment to surgeries, but credits his commitment to walking for fueling his recovery.
After his 2020 prostate cancer surgery, Al embraced the “power of walking” on his doctor’s advice and found that daily movement became a keystone of his health. In 2022, his physical fitness helped him recover from serious blood clots, an experience he says was influenced by his consistent activity.
“My doctor said the physical condition I was in because of the walking — because of the cardio — that probably helped save my life.”
Al recognizes the ups and downs of motivation, admitting he sometimes struggles to get moving. He’s open about not loving exercise, but redefines movement as a form of self-care and essential alone time.
“When I go for a walk, I like the solitude… it gives me a chance to kind of recharge, reset, take in nature. It’s a special time, and so you need to find those times for yourself.”
He finds that prioritizing movement early in the morning helps him stay consistent, making self-care a foundation for showing up for others.
“If you’re not good for you, how are you going to be good for those that you care about?”
Al encourages a focus on looking forward instead of dwelling on the past, highlighting how hope and possibility can fuel positive habits. He also emphasizes the importance of eliminating excuses, reminding others that small steps and consistent effort matter most.
He reminds everyone that embracing mediocrity is not about settling, but about giving yourself credit for taking action, no matter how imperfect.
“You can do something. That’s the bottom line: You can do something. And if you keep doing something, and you do okay at it, then you’ll do something more.”
Let Al Roker’s approach inspire your own journey—find joy in movement, embrace progress, and be kind to yourself along the way. Your steps forward today can make a big difference tomorrow.