When’s the Best Time to Work Out?

Health Points

• The most important factor in exercise is consistency, not timing.
• Morning workouts can enhance mood, sleep, and weight loss, but require preparation.
• Afternoon or evening activities may increase strength and reduce injury risk, but can affect sleep if too intense.

When it comes to working out, choosing a time that fits your lifestyle will help you stick with regular exercise. Research suggests that both morning and evening workouts offer unique benefits, so the best time is the one that you can consistently maintain.

Morning exercise may help boost mood, lower blood pressure, and support weight loss, but warming up and fueling properly are important to prevent injuries or fatigue.

Later workouts can improve strength and flexibility thanks to your body’s natural rhythms, and exercising with others in the evening may keep you motivated. However, avoid high-intensity activity too late, as it could disrupt your sleep.

Creating a successful routine is all about making exercise part of your daily life. Choose activities you enjoy, prioritize getting enough sleep, and prepare your gear ahead of time for a smooth start.

Want more age-positive workout tips? Discover the science-backed benefits of moving at any hour—your healthiest self is about consistency, not the clock.

Read more at Health.com