Health
Natural Paths for Menopause Symptom Relief
Health Points
- Two new studies highlight masturbation and self-hypnosis as promising options for easing menopause symptoms without medication.
- Masturbation was linked to higher symptom relief scores and improved mood, sleep, and sexual wellness in midlife women.
- Daily self-hypnosis reduced hot flash frequency and intensity by over 50%, with benefits extending for months.
For women navigating perimenopause or menopause, effective symptom management doesn’t have to mean hormone therapy or prescription drugs. Exciting research suggests that evidence-backed self-care methods can provide much-needed relief from hot flashes, anxiety, and insomnia.
Two recent studies showcase the power of hands-on approaches: masturbation and self-hypnosis.
New Approaches Bring Results
A survey of more than 1,000 women ages 40 to 65 found that those using masturbation to cope with menopause issues rated their symptom relief the highest compared to other lifestyle tweaks. Most said mood, sleep, and overall well-being improved, and many were open to trying self-pleasure if recommended by their doctor.
Researchers encourage physicians to discuss the possible benefits of these non-pharmaceutical options with patients.
“Masturbation may play a valuable role in managing menopause symptoms, and it is important that physicians discuss the potential benefits of self-pleasure with their patients,” the researchers wrote.
Experts believe the mood boost may result from increased endorphins and reduced cortisol, helping women feel more in control during a changing phase of life.
Hypnosis Helps With Hot Flashes
In the second study, 250 women tried daily self-hypnosis or a control treatment for six weeks. The women who practiced self-hypnosis saw their hot flashes drop by about 53% in frequency and intensity, and these improvements continued for three months.
The sessions involved guided relaxation and visual imagery, such as walking along a snowy path and feeling cool breezes. The mechanism may be tied to regulating core body temperature by influencing the hypothalamus, a brain area for temperature control.
“Hot flashes are a result of dysregulation of the core body temperature,” explains Gary Elkins, PhD, the lead study author.
These strategies offer fresh hope and empower women to take charge of their health in ways that feel right for them. Always consult with a healthcare provider when considering symptom management options.
Discover more about menopause wellness strategies at Everyday Health.