How Everyday Foods May Impact Colon Health

Health Points

• Eating more ultra-processed foods may raise colon polyp risks in women under 50, according to a new study.
• Researchers followed over 29,000 nurses for 24 years, finding a higher likelihood of polyps in women who got about one-third of their calories from processed foods.
• Common ultra-processed foods include bread, breakfast cereals, sweetened drinks, and bottled condiments, not just candy and soda.

A new study suggests that women under 50 who eat higher amounts of ultra-processed foods have increased odds of developing colon polyps, which can be early warning signs for colon cancer. Scientists observed a group of nurses over two decades, connecting frequent consumption of foods like packaged bread and sugary beverages with a higher risk of polyps.

Experts aren’t certain whether these foods directly cause colon cancer, but they believe inflammation and an altered gut microbiome play a role in higher risk. It can be tough to cut back on processed items, but being aware of possible symptoms—like persistent bathroom changes, blood in the stool, or sudden weight loss—can encourage early detection, which greatly improves outcomes.

Have questions about your diet or colon health? Talk to your doctor about ways to support long-term wellness—and remember that simple swaps and routine screenings can make a real difference.

Read the full article at The Skimm