Health
Why Staying Warm Matters for Older Adults
Health Points
- Staying warm in winter protects heart health and reduces illness risk for adults over 40.
- Colder temperatures can worsen mobility, mood, and chronic conditions.
- Regular heating maintenance and simple home habits boost safety and comfort.
Colder months can bring extra health challenges, especially for those managing chronic conditions or with less robust immune systems. A drop in temperature puts added pressure on the heart and lungs, making it important to create a cosy, safe environment during winter.
Older adults feel cold more quickly and may not notice the temperature drop until it affects their wellbeing. Chilly homes can increase the risk of heart problems, lung infections, and joint stiffness, especially for people living with arthritis or diabetes.
“A warm and comfortable home goes beyond luxury — it’s essential for good physical and emotional health,” says experts in healthy aging.
Winter can also impact mood, with shorter days and lower temperatures making people feel more isolated or down. Ensuring your home is inviting and heated helps encourage activity, social interactions, and better sleep through the season.
Simple strategies make a difference: wearing light layers, keeping active indoors, blocking draughts, and using support programs for heating costs all help maintain warmth and safety. Keeping rooms between 18°C and 21°C is especially important for supporting health and independence at home.
Don’t forget about your heating system — regular checks keep it running efficiently and reliably, making sure you stay warm when it matters most. Upgrading to an energy-efficient boiler can reduce costs and environmental impact while ensuring comfort in every room.
Staying proactive by layering up, checking heating, and making practical home adjustments fosters peace of mind and protects health all winter long.
A warm home isn’t just about comfort; it’s a cornerstone of independence, happiness, and overall wellness for adults over 40.
Take steps early to safeguard your comfort and wellbeing this winter — your body and mind will thank you.