Managing Stress and Anxiety After 40

Health Points

• Chronic stress can impact both your physical and mental health as you age.
• Practical techniques such as mindfulness and regular movement can help manage anxiety.
• Seeking support from friends, family, or professionals is an important tool for emotional wellness.

It’s common for adults over 40 to face increased stress or feelings of anxiety, especially during life transitions. Simple lifestyle changes and seeking support can make a positive difference in your overall well-being.

By keeping healthy habits in mind and reaching out for help when needed, you can boost your resilience and enjoy a more balanced, energized life.

Looking for more reliable mental health strategies? Tap here for trusted tips and resources.

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