Health
Try HIIT: Energize Your Home Workouts
Health Points
- HIIT workouts boost metabolism and enhance calorie burn even after exercising.
- Alternating high and low intensity makes HIIT time-efficient and effective for building strength and endurance.
- Low-impact modifications make HIIT accessible for all fitness levels and joint concerns.
High-intensity interval training, or HIIT, is an excellent way to maximize results in less time. By mixing short bouts of vigorous exercise with periods of rest or lower intensity, this style of training helps elevate metabolism, build muscle, and torch fat fast.
Not only do you burn calories during your workout, but HIIT also continues working for you after you’ve finished—thanks to the “after-burn effect.”
15 exercises for a HIIT workout at home
You can create powerful HIIT sessions at home with just your body weight, combining strength and cardio moves. Pick five exercises, cycle through them three times, and allow your body a rest day between sessions so your muscles recover fully.
If you’re dealing with joint discomfort, low-impact options ensure you’ll gain the benefits of HIIT without unnecessary strain. Listen to your body and modify as needed for your comfort and safety.
Jumping Jacks
Jump both feet out while raising arms overhead, then return to start. For less impact, step side-to-side as you lift your arms.
Jump Squats
Squat down, then jump up powerfully, swinging arms upward. For a gentler version, skip the jump and rise onto your toes.
Marching in Place
Pump your arms as you march or run as quickly as possible. A brisk walk in place is a great low-impact choice.
Lateral Banded Walk
Step into a resistance band at your thighs and sidestep in a half-squat, keeping tension on the band. You can also do this without the band.
High Knees
Lift each knee toward your chest at a quick pace. Walk instead of running for a lower-impact option.
Heismans
Shuffle five steps laterally, jump into the air with raised arms, then repeat on the opposite side. Simply step side-to-side to modify.
Burpees
Start in a squat, kick your feet back to a push-up position, complete a push-up, jump forward to squat, then leap up. Make this easier by skipping jumps or doing a modified push-up.
Ready to energize your fitness routine? Try adding a few HIIT moves to your next workout and choose the intensity that feels right for you.