Tag: Weight Loss

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Foods that can boost metabolism and promote weight loss

Foods that can boost metabolism and promote weight loss

A high metabolism is important to be able to burn more calories and lose weight. Janvi Chitalia, a nutritionist, says that adding certain foods to your daily meals can help you lose weight within a week, even without diet or exercise. Aside from adding foods with more fiber or protein to your diet, you should...

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Woman Losing 336 Pounds Faces Unexpected Problem

Woman Losing 336 Pounds Faces Unexpected Problem

Brittany May lost 336 pounds but faces another problem of having loose skin all over her body. She told Health that she didn’t know that her skin would cause her pain, discomfort and balance issues. Regardless of the limitations May is experiencing, she is still grateful for losing all that weight. More than two years...

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Monitoring your weight on a daily basis can help you reach your weight loss goals

Monitoring your weight on a daily basis can help you reach your weight loss goals

The hardest part of losing weight is teaching your weight goal. A recent study found those who weigh themselves every day were more likely to lose weight than those who did not. According to the researchers, self-monitoring the changing behavior can help in increasing success to better manage weight. Reaching your weight loss goals can...

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Green Tea Phytosome in the Right Dosage is Good for Detox and Weight Loss

Green Tea Phytosome in the Right Dosage is Good for Detox and Weight Loss

Green tea has long been considered a superfood as it contains a higher concentration of health-promoting polyphenol compounds. Discovered in China around 3000 B.C., green tea now has some good scientific data to support its numerous health benefits. Green tea can help in weight loss, fight oxidative stress and even help prevent numerous chronic diseases....

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Weight Loss and Other Amazing Benefits You Can Get from a Vegan Diet

Weight Loss and Other Amazing Benefits You Can Get from a Vegan Diet

Vegan diets have been promoted by famous people from all walks of life including celebrities due to its numerous benefits. Based on reviewed trials, benefits from plant-based diets include weight loss, improved health for diabetic patients and lower risk of heart problems. Vegan diets can be adopted by people in all stages of life from infancy to...

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10 Tips on How to Lose Weight the Natural Way

10 Tips on How to Lose Weight the Natural Way

There are a lot of methods of losing weight but not all are applicable to everyone. Things like genetics, age, sex, body type, food intake are some factors that can impact how a person can effectively shed some weight.  There is not one perfect regimen for losing weight but there are best practices that can...

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Know When to Eat—Weight Loss without Exercise or Dieting

Know When to Eat—Weight Loss without Exercise or Dieting

Changing when you eat—timing it— helps in losing weight. People who shifted their eating window lost more than twice as much body fat than those who ate in their usual time, according to a UK study. Chrononutrition, which is matching your food to your internal clock researchers discovered that adjusting the time of breakfast and...