Tag: Metabolism

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Foods that can boost metabolism and promote weight loss

Foods that can boost metabolism and promote weight loss

A high metabolism is important to be able to burn more calories and lose weight. Janvi Chitalia, a nutritionist, says that adding certain foods to your daily meals can help you lose weight within a week, even without diet or exercise. Aside from adding foods with more fiber or protein to your diet, you should...

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Metabolism: Facts And How You Can Improve It

Metabolism: Facts And How You Can Improve It

Your metabolism dictates how much fat and calories your body can burn and how just how much you can eat without gaining weight. The good news is there are certain things you can do to help improve your metabolism. Here are some of the experts’ latest findings and things you need to know about good...

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3 Foods on Jillian Michael’s List That Are ‘Worst’ For Your Metabolism

3 Foods on Jillian Michael’s List That Are ‘Worst’ For Your Metabolism

The endocrine system and hormone balance predominantly control the body’s metabolism. Foods consumed that causes imbalance to the endocrine system leads to a slow metabolism. Sugar, soy and refined grains are among the culprits that disrupt metabolic activity. My Fitness app creator and The Biggest Loser former trainer Jillian Michaels says that the endocrine system...