Tag: Managing stress

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Why traveling with your girlfriends is good for your health

Why traveling with your girlfriends is good for your health

Science dictates that having friends help you become a better and healthier person, thus, have a longer lifespan. Aside from having friends, travel similarly contributes greatly by serving as a stress reliever, improves one’s thinking, and makes you feel more contented with life. Together, traveling with friends give double benefits and lets you fully enjoy...

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Lingering Stress Has Long-Term Health Consequences

Lingering Stress Has Long-Term Health Consequences

A recent study published in Psychological Science(APS) states how those who carry negative emotions from stress longer, are more likely to report health problems a decade later, as compared to those who easily “let go”. Previous studies suggest that people who effectively and immediately deal with stress, thereby releasing negative emotions more easily, have better long-term health. Participants...