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This recommended daily routine can boost your energy level all day

This recommended daily routine can boost your energy level all day

Constant tiredness, sleepiness and fatigue are due to a lot of factors including unhealthy diet, poor sleep quality, stress, and sedentary lifestyle. Regardless of the root cause, the tried and tested solution will absolutely boost your energy levels — but it takes a lot of discipline. A daily routine that starts with a healthy breakfast...

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Running Out of Energy? Here are Ways to Boost It Naturally

Running Out of Energy? Here are Ways to Boost It Naturally

Even the most robust and enthusiastic people run out of energy in one way or another. While feeling tired and drowsy can sometimes seem unavoidable, there are a few ways to help you pick yourself up from your groggy state. You can try to boost your energy naturally—without energy formulas— to keep you going throughout...

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Lacking in Energy? These 8 Nutrients Might Be Missing in Your Diet

Lacking in Energy? These 8 Nutrients Might Be Missing in Your Diet

Energy levels may either be boosted or zapped depending on the foods that you eat. Your lack of energy can be a result of deficiencies of nutrients. According to registered dietitian Haley Hughes, MS, RD, CDE, foods that are nutrient-dense, such as healthy fats, lean proteins, and complex carbohydrates provide our bodies with the most...

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Adrenal Fatigue: Real Medical Condition or Not?

Adrenal Fatigue: Real Medical Condition or Not?

Being chronically stressed with difficulties in sleeping and exhaustion are among the chief complaints of patients when they visit their doctor. But making a diagnosis can be quite challenging for doctors because these symptoms are very common and bear resemblance to other medical problems. A new theory has come up—adrenal fatigue links stress to adrenal...