Tag: Inflammation

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How a good night’s sleep helps fight inflammation

How a good night’s sleep helps fight inflammation

Lack of sleep can lead to different health issues like inflammation in the body, especially cardiovascular disease. A new study has found that adequate sleep keeps inflammatory cell levels low. Adults are recommended to have at least seven hours of sleep a night to get all its benefits. It’s pretty well known that getting a good...

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How to Decrease Inflammation While Celebrating the Holidays

How to Decrease Inflammation While Celebrating the Holidays

While it seems to be difficult to avoid eating foods that have inflammatory properties during the holidays, it is still advised to avoid these as much as possible. Inflammation causes a lot of major health issues these days. Ways to avoid such foods include exercise, and adding probiotics and turmeric in your diet. Inflammation is...

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This Type of Fat Can Beat Winter SAD and Fight Inflammation

This Type of Fat Can Beat Winter SAD and Fight Inflammation

Fish oil provides healthy omega-3 fatty acids EPA and DHA and other key nutrients. Eating fatty fish at least twice a week is best but you can fill the gap with supplements. Common sources of fish oil are fatty fish including mackerel, herring, sardines, and salmon. What is fish oil? Fish oil is derived from the...

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Your Inflammation Has Been Healed When You See These Signs

Your Inflammation Has Been Healed When You See These Signs

You can blame your present-day health issues on inflammation, the underlying factor of numerous health problems. Its effects may not be seen externally but inside the body, inflammation is causing brain issues like anxiety and depression, increasing your risk in developing cancer, and making you susceptible to autoimmune conditions, and even heart disease. Sometimes inflammation...

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These 7 Signs Can Tell that There May Be Inflammation in Your Brain

These 7 Signs Can Tell that There May Be Inflammation in Your Brain

Inflammation is not a good news especially when you have it in your brain. It affects your mood, deviates your focus and derails the brain’s function. And FYI, it can affect you physically, too. Neuro-oncologist Santosh Kesari, MD, PhD, told Bustle that inflammation in the brain is due to several factors including toxins in the body...

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3 Ways to Detect Inflammation in the Body

3 Ways to Detect Inflammation in the Body

A lot of diseases and bodily dysfunctions that most of us experience daily may actually be caused by inflammation. Paying attention to any possible inflammatory symptoms manifested by your body can be your guide in seeking proper treatment. Seeking help from a doctor is the best action plan, along with adopting healthy lifestyle changes that...

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Don’t Eat These Foods, They Make Inflammation Worse

Don’t Eat These Foods, They Make Inflammation Worse

Inflammation is the body’s natural response to heal and repair itself after an injury or infection. It is characterized by redness, soreness and swelling of the damaged part of the body, causing pain. There are certain foods that can make inflammation worse so it’s better to be mindful of what you’re eating. Inflammation is the...