Tag: Hypertension

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These three warning signs of high blood pressure could lead to ‘sudden death’

These three warning signs of high blood pressure could lead to ‘sudden death’

High blood pressure, also known as hypertension, puts a lot of stress on your blood vessels and vital internal organs. The symptoms include headaches, breathing difficulty, a pounding in the chest, and blood in urine. But hypertension could lead to “sudden death” if you have any of these warning signs — regular severe nosebleeds, slurring...

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You Should Avoid this ONE Exercise OR ELSE Risk Lethal High Blood Pressure

You Should Avoid this ONE Exercise OR ELSE Risk Lethal High Blood Pressure

For people with hypertension, exercise is recommended because it has a positive impact on blood pressure. However, it has been revealed that among exercises, squash is too vigorous and puts too much strain on the heart faster than normal. Trade your squash instead with other choice exercises for hypertension such as swimming or power walking....

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Six Foods That May Help Reduce Your Risk of Hypertension

Six Foods That May Help Reduce Your Risk of Hypertension

High blood pressure does not usually show symptoms that’s why it’s often called “the silent killer.” Hypertension can be managed with lifestyle changes and medication. Foods like Pomegranate, Beetroot, Pistachios, Dark chocolate, Flaxseed and Olive oil may help reduce your risk of hypertension. High blood pressure or hypertension has been coined the “silent killer” because it...

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Warning: Urinating Less is a Sign of Acute Hypertension

Warning: Urinating Less is a Sign of Acute Hypertension

Urinating less than 400 milliliters over 24 hours coupled with severe headaches, nosebleeds and chest pain are symptoms of severe hypertension. Malignant hypertension is having a blood pressure higher than 180/120mmHg. This is often a result of skipping doses. When you reach 40, get your blood pressure checked every 5 years at the least. Hypertension...