Tag: Holidays

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How to Decrease Inflammation While Celebrating the Holidays

How to Decrease Inflammation While Celebrating the Holidays

While it seems to be difficult to avoid eating foods that have inflammatory properties during the holidays, it is still advised to avoid these as much as possible. Inflammation causes a lot of major health issues these days. Ways to avoid such foods include exercise, and adding probiotics and turmeric in your diet. Inflammation is...

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The Reason You Feel Tired Over The Holidays

The Reason You Feel Tired Over The Holidays

The holidays can really be tiring — shopping, buying and wrapping gifts, planning and attending parties, and traveling. Aside from physical exhaustion, there are also some other factors—without you even knowing it—can be contributing to your low energy levels. Factors like gut bacteria, caffeine, alcohol, and overindulging can also contribute to your holiday fatigue. Bacteria...

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How to Eat Healthy This Holiday Season

How to Eat Healthy This Holiday Season

Holidays are mostly spent overindulging starting at Thanksgiving followed by Christmas and then the New Year. But, don’t worry, if you want to eat healthfully over the holidays, there are several ways you can still enjoy the feast without overeating. “Gaining weight during the holidays doesn’t have to be the case with a little mindfulness...

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5 Weight Gain Myths and Facts During the Holidays

5 Weight Gain Myths and Facts During the Holidays

While the holidays mean eating more than you usually do, there are facts and falsehoods that you need to know about weight gain during this season. They say we gain a lot during the holidays; however, research says it isn’t so. One fact says bloating doesn’t mean gaining fat. Rather, it’s caused by an excessive...