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These three warning signs of high blood pressure could lead to ‘sudden death’

These three warning signs of high blood pressure could lead to ‘sudden death’

High blood pressure, also known as hypertension, puts a lot of stress on your blood vessels and vital internal organs. The symptoms include headaches, breathing difficulty, a pounding in the chest, and blood in urine. But hypertension could lead to “sudden death” if you have any of these warning signs — regular severe nosebleeds, slurring...

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Celery seeds: superfood that lowers blood pressure

Celery seeds: superfood that lowers blood pressure

High blood pressure is a common problem that can go untreated because its symptoms are hard to spot and sometimes don’t manifest at all. Lifestyle decisions like more exercise, no smoking, and fewer foods with salt, caffeine, and alcohol can help lower blood pressure. Celery seeds and celery as a whole have been dubbed a...

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You Should Avoid this ONE Exercise OR ELSE Risk Lethal High Blood Pressure

You Should Avoid this ONE Exercise OR ELSE Risk Lethal High Blood Pressure

For people with hypertension, exercise is recommended because it has a positive impact on blood pressure. However, it has been revealed that among exercises, squash is too vigorous and puts too much strain on the heart faster than normal. Trade your squash instead with other choice exercises for hypertension such as swimming or power walking....

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Six Foods That May Help Reduce Your Risk of Hypertension

Six Foods That May Help Reduce Your Risk of Hypertension

High blood pressure does not usually show symptoms that’s why it’s often called “the silent killer.” Hypertension can be managed with lifestyle changes and medication. Foods like Pomegranate, Beetroot, Pistachios, Dark chocolate, Flaxseed and Olive oil may help reduce your risk of hypertension. High blood pressure or hypertension has been coined the “silent killer” because it...

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Your Best Choice of Meat to Help Reduce Blood Pressure Reading

Your Best Choice of Meat to Help Reduce Blood Pressure Reading

High blood pressure is a serious condition and if left untreated may lead to critical heart problems. Hypertension can be prevented by eating a healthy balanced diet and modifying your lifestyle. For hypertensive people who like meat, lean meat is a much better option. High blood pressure or hypertension can be present without any signs...

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Key to Better Blood Pressure Control is Home Monitoring

Key to Better Blood Pressure Control is Home Monitoring

Home blood pressure monitoring can help to achieve optimal high blood pressure management. Blood pressure numbers can be better understood with home monitoring on a regular basis. Home blood pressure monitoring can help patients save costs on office visits, urgent care and medications. Results from a pilot initiative, presented at the American Heart Association’s Joint Hypertension 2018...

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Living in Cooler Houses Might Raise Your Blood Pressure

Living in Cooler Houses Might Raise Your Blood Pressure

Recently, a new risk factor made it to the list of already known risk factors linked to hypertension. Temperatures in homes, according to a UK study, is linked to the increasing prevalence of high blood pressure. What is considered a healthy blood pressure is one that falls between 90/60mmHg and 120/80mmHg. According to the results...

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These Glasses from Microsoft Can Monitor Your Blood Pressure

These Glasses from Microsoft Can Monitor Your Blood Pressure

 Microsoft is branching out into healthcare by launching a pair of eyeglasses that can monitor blood pressure. The tech giant filed a patent for the eyeglasses called Glabella as competitors including Apple have done so in the past on potential groundbreaking invention. Microsoft’s prototype medical device is designed for easier use and more accurate reading than...

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Do You Have High Blood Pressure? This Mineral Can Help.

Do You Have High Blood Pressure? This Mineral Can Help.

A new tally from the American Heart Association shows that about 103 million U.S. adults have high blood pressure, that’s almost 50 percent of all adults in the country. A typical American diet has loads of sodium, which can increase one’s blood pressure. Including foods that are rich in potassium can help lower blood pressure by balancing out...