Tag: Belly Fat

Home Belly Fat
Post
7 Ways to Reduce Belly Fat According to a Beachbody Dietitian

7 Ways to Reduce Belly Fat According to a Beachbody Dietitian

Ilana Muhlstein, nutrition program creator of Beachbody offers seven suggestions to people who are desperate to lose belly fat. Her advice includes loading on a lot of water-based foods rich in potassium and fiber to reduce bloating and keep one full for a longer time. Doing other things to cope with stress is suggested, and...

Post
What you can do to trim down harmful visceral fat in your belly

What you can do to trim down harmful visceral fat in your belly

Visceral fat, which is stored in the abdominal cavity close to vital organs, is harmful to your health. Exercise is a good way to reduce visceral fat, but spot exercises alone won’t really help. Adding more protein to your diet, including meat, fish, seafood, eggs, and dairy can help reduce belly fat. Now, there are two...

Post
This is Why Strength Training is Key in Reducing Belly Fat

This is Why Strength Training is Key in Reducing Belly Fat

Fat buildups around the midsection can lead to health problems including diabetes and heart diseases. Researchers believe that visceral fat—found deep inside the belly and accumulate around internal organs— has serious implications for your health. Focus on diet and regular exercise, particularly strength training to build muscle mass, helps reduce belly fat. Pot belly doesn’t just...